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Tomato Tuna Pasta 🍝

Milk-Free
Grain-Free
Low Histamine
Coconut-Free
Nut-Free
R

Recipe by

RD
2
3

Ingredients
8 items

tuna
red onion
parsley
chili flakes
tomato paste
gluten-free pasta fusilli
extra virgin olive oil
sea salt

Cooking Steps
25 steps

1

Preheat a large pot of water on high heat until boiling.

2

Once boiling, add sea salt to the water.

3

Carefully add gluten-free pasta fusilli to the boiling water.

4

In a separate pan, preheat the pan over medium heat.

5

Open the can of tuna and pour the oil into the pan.

6

Add half of a red onion to the pan.

7

Sauté the onion until it becomes translucent and glazed.

8

Add the tuna to the pan with the onion.

9

Gently stir the tuna and onion together until combined.

10

Add a couple of dollops of tomato paste to the pan.

11

Stir the mixture to evenly distribute the tomato paste.

12

Chop fresh parsley while the mixture simmers.

13

Add chopped fresh parsley to the pan.

14

Stir the mixture until everything is well combined.

15

Remove the pan from heat when satisfied with the texture.

16

Taste the pasta to check if it’s cooked to your liking.

17

Once the pasta is ready, carefully strain it.

18

Return the strained pasta to the pot.

19

Pour the tuna and vegetable mixture over the pasta.

20

Stir everything together until the pasta is coated.

21

Transfer the pasta to a large serving bowl.

22

Drizzle extra virgin olive oil over the top.

23

Sprinkle chili flakes on the dish for extra flavor.

24

Add the remaining fresh parsley as a garnish.

25

Serve and enjoy your delightful meal.

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